“Sadie at Foundational Wellness creates personalized, science-backed protocols that uncover root causes and provide manageable, practical steps for lasting health improvements. After 6 months, I feel more energized, clearer, and stronger, and highly recommend her services.”
NOW ACCEPTING HSA AND FSA. BOOK A CALL TO LEARN MORE.
Whole-Person Healing, Powered by
a Whole-Hearted Team
a Whole-Hearted Team
We are:
- Functional Nutrition Practitioners & Master Health Coaches who delve deep into the root causes of health challenges.
- Movement Specialists who understand the body's need for strength and flexibility.
- Breathwork and Mindfulness Coaches who guide you in connecting mind and body.
- Bilingual Practitioners who ensure language is never a barrier to your wellness journey.
Each member of our team contributes a unique perspective, allowing us to create personalized, comprehensive care plans that address the physical, emotional, and environmental aspects of health.
Meet The Team
Sadie Catania,
NTP, MHC
Founder, Nutritional Therapy Practitioner,
Master Health Coach
“The body is a self-healing organism. Give it what it truly
needs, and it will recalibrate, repair, and restore.
You’ll feel the shift—not just in your health,
but in your whole life.”
- Sadie Catania
Cristina Basquez,
NTP
Nutritional Therapy Practitioner
“Our family will encounter many challenges, but we can set them up for success by fortifying their bodies and mind. By giving them the best food that is nutrient dense and beautifully balanced they will thrive the way they are meant to.”
Read Full Bio →
Dr. Tia Hickerson,
PhD, MPH, MSN, APRN, WHNP-BC
Nurse Practitioner
“We are what we repeatedly do. Excellence,
therefore is not an act but a habit.”
- Aristotle
Asher Lester,
MA
Performance Breathwork Coach and Mindfulness Teacher
“It is no measure of health to be well-adjusted
to a sick society.”
- Krishnamurti
Why We Do This Work
At Foundational Wellness Solutions, we believe that healing is possible—and it becomes powerful when it’s supported from every angle.
Each member of our team brings a unique background, shaped by both education and lived experience. We are parents, practitioners, coaches, teachers, and lifelong learners. We’ve walked our own healing paths, and now we walk alongside others—offering the kind of support we once needed ourselves.
We know that no two journeys are the same. That’s why we come together as a team—with different specialties, different strengths, and one shared mission:
To help you feel better, function better, and live fully.
Whether you’re here to support your child, restore your own health, or shift the well-being of your entire family—we’ve got you. Together, we’ll help you build the clarity, confidence, and care plan you need to thrive.
Book a CallClient Love
Real results from families and individuals who chose a root-cause, whole-person approach.
“Foundational Wellness Solutions helped uncover the root causes behind my miscarriages through detailed lab work and a personalized plan, which led to a positive pregnancy just three months into our work together. She has been incredibly supportive throughout my prenatal care, ensuring both my baby’s development and my own health were well supported.”
“I love the wonderful staff at FWS. I have been experiencing some health issues for the last several years and they put together a thorough plan for me that brought about immediate positive results. I’m 30 days into my program and couldn’t be more satisfied. Can’t wait to get to the 9 day mark!”
Why We Exist
Our Vision
A world where vibrant health is the norm—not the exception.
Where parents feel empowered, kids thrive, and whole
families are supported in becoming the most nourished,
resilient, and aligned versions of themselves.
We envision homes filled with energy, clarity, connection, and calm—one client, one household, one healing journey at a time.
Our Mission
To help individuals and families reclaim vibrant, foundational health by getting to the root of chronic symptoms—through personalized, compassionate, and real-life healing strategies that actually work.
We believe your body is wise, your symptoms are signals, and with the right support, healing is always possible.
What We Do
Strategic, Root-Cause Wellness
for Real-Life Healing
At Foundational Wellness Solutions, we don’t treat symptoms. We help you understand what’s driving them—and what your body truly needs to heal.
Whether you're navigating low energy, gut issues, sleep disruption, hormonal imbalances, mood instability, or immune challenges (or all of the above), we work to uncover the root cause and guide you forward with clarity and confidence.
Book a Call
Our Approach Is Built On Three Core Pillars:
Real Support. Rooted in Strategy. Designed for You.
Functional Nutrition
We use nutrition therapeutically—not as a diet, but as information. By identifying what your body needs (and what’s getting in the way), we support your biology at a foundational level. This includes nutrient status, digestion, blood sugar balance, inflammation, and more.
Functional Lab Testing (when needed)
We don’t guess. We assess. When appropriate, we use targeted labs—like bloodwork, GI testing, hormone panels, or toxin screenings—to understand what's happening beneath the surface so we can act with precision, not assumptions.
Ongoing Coaching & Lifestyle Integration
Real change doesn’t happen in a vacuum. We help you apply what you’re learning into your actual life—supporting nervous system regulation, sleep, hydration, movement, meal planning, environment, and mindset along the way.