Happy, Healthy, Energetic, Thriving.
This is our goal for everyone.
If this is not how you feel, then let’s get to work.
What is Nutritional Therapy?
Nutritional Therapy takes a comprehensive approach to health and wellness. We recognize that each person's physical, environmental, lifestyle, emotional, mental, and spiritual factors are unique. We understand that nutrition plays a significant role in overall well-being, but that the root-cause of health challenges are often complex and require a comprehensive approach. Our goal is to help you achieve balance in both your body and lifestyle, promoting both immediate and long-term health and wellness through our unique combination of Nutritional Therapy, Lifestyle Medicine and Coaching.
“Make your nutrition and your lifestyle -
your medicine.” -Sadie Catania, NTP
What is Lifestyle Medicine?
Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food diet, regular physical activity, restorative sleep, stress management, avoidance of toxic substances, and positive social connection—as a primary modality, to help the body achieve homeostasis. The body is designed for self-healing. If we remove everything in the way and provide everything that it needs to thrive, it will.
